Perhaps, you’ve heard about the great health benefits of green tea, one of the most popular daily beverages that we consume. Loaded with powerful antioxidants and nutrients, this drink has done many great jobs, from burning fat stored in your body to improving brain functions.
How about jasmine? The tropical flower that is referred to as a “gift from God” is also incredibly good for you. Its fragrance only is strong enough to help you release stress and improve your taste.
Jasmine green tea that is traditionally made by blending green tea leaves with jasmine blossoms. is flavored and scented. Moreover, the combination of the two can do amazing things on our health.
In this article, we’re writing about the health benefits of jasmine green tea. Keep scrolling to the end to know how this pleasant tea has become so popular.
Origins of green tea and jasmine
Green tea comes from the plant called Camellia sinensis, like black and oolong teas. In fact, they are the same tea but proceed differently. Green tea is made from unfermented leaves – that makes it green when being brewed. Meanwhile, oolong tea is made from partially fermented leaves and black tea is fully fermented.
Jasmine shares the same plant origin with green tea and many other teas, Camellia sinensis and its blossoms have been used to flavor tea for over a thousand years. Currently, there are about 200 different varieties of the jasmine flower which grow across Europe and throughout Asia and the rest of the world.
Benefits of green tea and jasmine
Green tea was originally used as a medicine in China thousands years ago. It was later used for more medical purposes, including lowering blood pressure and preventing cancer. Today, it has a long list of benefits thanks to powerful antioxidants Not just that, green tea leaves is also used in cooking and flavoring foods as a herb.
Jasmine features it aroma and necessary oils that are beneficial to your health. Jasmine flowers that are paired with green tea is also used in other purposes – in Aromatherapy, in cosmetics, for tranquillizing, for bathing, and many more.
Benefits of jasmine green tea
Boosts energy
As jasmine green tea uses green tea as a base, it preserves the benefits of this universally popular beverage. The caffeine found in green tea can gives you some extra boost of energy. Although caffeine presenting in green tea is different from that in coffee and is also digested differently, it still helps maintain a steady energy needed when trying to lose weight or get into shape.
Boosts immune system
As you know, green tea is an excellent source of antioxidants, a natural defense against infections and inflammations, making it an unexpected antibiotic that you can safely add to your diet. The catechins that are rich in green tea has ant-viral and anti-bacterial properties that can help prevent bacteria and viruses from attaching themselves to cell walls in order to infect them.
Regarding jasmine, studies have shown that the properties of jasmine oil can eliminate the effects of E. coli in certain test subjects. They are a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also boost your immunity against cough, cold and throat infections.
Reduce the risks of cancer
The regular consumption jasmine green tea with a proper amount may lower the risks of cancer. It’s due to the great work of the natural antioxidants that are rich in green tea, especially catechins. According to National Cancer Institute, the catechins play an important role in eliminating free radicals, cancelling cancerous cells and preventing them from rising and scattering.
Free radicals is primarily leading contributor of cancers, Parkinson’s and numerous other debilitating and terminal diseases. They occur in our bodies both naturally and through exposure to environmental toxins, like UV rays from the sun and cigarette smoke.
Prevent gastrointestinal disorders
Drink a cup of jasmine green tea on a daily routine can help in improving your gut health and as well as preventing gastrointestinal forms of cancer. The catechins, again, proves their positive effects on the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function.
Lose weight
If you are looking for a healthy yet effective method of losing weight, give jasmine green tea a try. The catechins present in the green tea help boost your metabolism, selectively burn fat storage in your body, then, lower the risks of becoming overweight or obese. Just with a cup or two of jasmine green tea in the morning and do it over a week, you will certainly see the change of your figure.
Prevent diabetes
Drinking jasmine green tea can help to control or prevent diabetes by regulating insulin levels. As you may know, diabetes (Type II) is caused by the inability of the human body to regulate or produce insulin. Studies show that genetic factors and lifestyle choices or a combination of the two are the leading causes of diabetes.
The antioxidants in jasmine green tea can be effective in lowering high blood glucose level. For those, who were diagnosed with diabetes, drinking a cup of jasmine green tea will help regulate your insulin level. Even when you are not a victim of diabetes, this healthy drink will work as a preventative measure when consumed on a daily routine.
Make your skin better
Jasmine green tea can keep your skin looking healthy and youthful thanks to antibacterial properties and antioxidants of green tea leaves, jasmine blossoms and essential oils derived from it. While jasmine oil can be used as a remedy for wounds and scar, it also has excellent skin benefits, toning the skin, for instance.
Paired with jasmine blossoms, green tea can protect your skin from aging and skin-damage causes like external pollutants and free radicals, thereby help in fighting off wrinkles, skin sagging and a variety of other skin problems. In the end, it gives you a glowing skin.
Helps relieve stress
One of the best ways to relax the olfactory system is to use jasmine blossom. Their odor is a highly effective form of aromatherapy. The scent of jasmine combined with the soothing properties of green tea can help relax entire body, reduce anxiety, stress as well as tension effectively.
In addition, a research published in the European Journal of Applied Psychology reveals that the scent of jasmine can be effective in can be effective in reducing the heartbeats, then, keeping calm both nerve activity and mood. Not just that, the intake of a cup of jasmine green tea may help reduce some symptoms of pain, muscle aches, and headaches.
The potential side effects of jasmine green tea
Like any other teas or drinks, jasmine green tea can be bad for you when consumed in a long term with an excessive consumption. Thus, to enjoy its maximum benefits, you should consult your doctor to ensure that whether or not jasmine green tea can help with your condition. Here are some potential side effects that you should know:
Caffeine
Caffeine is a stimulant that gives green tea a popular worldwide consumption. While doing great in several works, the caffeine found in tea may do harm. If you drink green tea in a long run, it can have adverse effects on the liver and internal organs. That being said, people are willing to risk it due to its properties in keeping them fresh and highly energy.
While many seek out for their caffeine properties, some may have a sensitivity to caffeine. Although the mount of caffeine in green tea is less than that in coffee, it may still be bad for them. If you are in this case, you should choose a tea bag variety that is caffeine free instead of jasmine blending with true tea leaves.
Stomach Irritation
Aside from the aroma, jasmine green tea contains a high acidic content, which can irritate the stomach lining. But this thing can definitely be avoided: do not consume the tea on an empty stomach and limit consumption if you feel pain. Also, make sure that you purchase green tea leaves that are organic or high quality tea to prevent your stomach from irritating caused by harmful chemicals and pesticides.
Pregnant women
According to the U.S. Food and Drug Administration (GRAS), jasmine is generally safe. However, if you are pregnant, you should consult their doctor before drinking jasmine green tea. The caffeine in green tea is bad for you if consumed in large quantity in a long term. It may cause headaches, jitters, shakiness, or sleeping problems during pregnancy.
To avoid that, you need consult your doctor about the consumption of jasmine green tea. Besides, make sure that you choose the jasmine essential oils that are safe for expecting women. Ask the doctor and pharmacist, too.
In the hectic life of these days, it’d be great to sit back and relax with a hot cup of jasmine green tea. It does not help you relax at the right time but also does goods for your health in the long time. Because of its pretty impacts on your health, you can drink the tea on a daily basis. However, to fully enjoy its benefits as well as avoid potential risks to your condition, you should ask your doctor for advice. jasmine green tea