You’ve probably heard about the incredible impacts of green tea on your health. The classic drink of Asia can benefit you from inside out, from improving immune system to keeping skin looking healthy and youthful.
If you have been engaged in skincare methods from natural ingredients, you must once use green tea in your daily routine. It can do great things for your skin when consumed as a drink or applied on the skin as a facial mask, lotion or cream.
In this article, we’re writing about the benefits of green tea to skin. It promises to work with those who are a big fan of natural skincare or those who just get interested in getting here.
Facts of green tea
Green tea comes from the plant called Camellia sinensis, like black and oolong teas. In fact, they are the same tea but proceed differently. Green tea is made from unfermented leaves – that makes it green when being brewed. Nowadays, the amount of green tea produced of this plant is 20-22% and the majority is grown in China, covering 20 provinces.
It is an excellent source of natural antioxidants, which are beneficial to our health. You might not know that, the caffeine and a group of chemicals, called catechin polyphenols (tannins) found in green tea attribute to its distinctive taste- bitterness. It also contains amino acids and Vitamin A, B1, B2, B3, C, and E.
See more: Incredible benefits of organic green tea that you need to know
Benefits of green tea to skin
Green tea is currently an active ingredient found in many cosmetics and skincare products, including cream, lotion and facial mask. Not just that, green tea extracts emerged from Asian markets, like Japan and China have become popular in Western countries. Keep reading to know more about its benefits to your skin!
Maintain skin health
Green tea is packed with Vitamin B2 and Vitamin E, two of the leading compounds in maintaining skin health. Vitamin B2 is important to maintain collagen levels for youthful skin structure and firmness. Meanwhile, Vitamin E promotes the growth of new skin cell and simultaneously serves an intense hydrator for soft and nourished skin.
Reduce inflammation
Loaded with antioxidants and other properties, green tea is effective to fight inflammation, bacteria and a variety of skin disorders. The catechins present in green tea can reduce irritation, redness, and swelling. If drinking the tea is not enough in your case, you can apply a facial mask to enjoy the best benefit of green tea for your skin. It will help soothe the skin at the right time.
Treat acne
“Is green tea good for acne?” The answer is yes. The anti-bacterial and anti-inflammatory properties of catechins can treat acnes and uncloging pores without serious side effects. They can clear acne from your skin, fight against infection and prevent them from coming back for smoother, toned skin.
Research has shown that a lotion made with a 2 percent concentration of green tea extract can eliminate close to half of all acne when used twice a day. So, why don’t you give it a try!
Reduce oiliness in skin
People with oily skin tend to produce too much sebum, which causes troubles of common concern: clogged pores and acne breakouts. Green tea really works in this case. One of its powerful antioxidant, catechin is naturally astringent compound. It’s effective to shrink your pores and reduce your sebum (natural skin oil) production.
By doing so, these catechins help reduce the oiliness in your skin without the harshness of chemical ingredients added in commercial products. Worth trying, right?
Treat eyes’ puffiness
A couple of green tea bags can treat your puffy eyes and dark circle after a “toss and turn” night. The caffeine and catechins found in green tea help shrink blood vessels around the eyes, making it an effective method for treating puffy eyes and dark circles. Not just that, the caffeine help brightens skin, giving you a glowing appearance.
Slow down aging
The antioxidants in green tea, especially catechins can protect your skin from aging causes like external pollutants and free radicals, thereby help in fighting off wrinkles, skin sagging and a variety of other skin problems.
In addition, green tea contains vitamin B that maintains collagen production. And, this compound is essential to firm skin and prevents wrinkles following aging.
Protect skin from the sun
Drinking a few cups of green tea every day can help minimize the sun damage caused by UV rays. By increasing benzoic acid levels, green tea helps reduce redness and inflammation of irritation caused by too much sun exposure like sunburn and rashes. In the end, it may help prevent certain form of skin cancer.
Exfoliate Gently
Green tea leaves can be used to gently exfoliate the skin. It helps remove dead skin cells that cause a dull and lifeless look for skin. At the same time, it promotes the production of new skin cells for a glowing appearance. Not only do dried green tea leaves softly removes dead skin cells, theirs antioxidants also help to remove excess oil and dirt that can cause breakouts.
To gently exfoliate the skin at home, you just need to make a mixture of 3 teaspoons of yogurt with 1 teaspoon of dried green tea leaves and slowly massage your face with it. Keep it on your face in 5 minutes, then, wash your face with warm water.
Aid in hair
Does green tea work on hair? The answer is yes. Green tea is effective to reduce and prevent the hair loss, headache issue of many people. The catechins and polyphenols in the tea help strengthens the roots of hairs and likewise stimulates hair follicles to grow. Applying green tea extract on the hair can also solve the condition of pre-mature greying.
Not just that, green tea helps remove dandruff. By using green-tea fortified shampoo, you can clear off itchy scalp flakes.
Aside from oral consumption, applying some green tea on the skin certainly does amazing things to your skin. Green tea is a valuable ingredient in cosmetics and skincare products when it comes to high levels of antioxidants, tannins, and caffeine that improve. For these reasons, why don’t you apply some in your daily skincare routine?
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