It would be great to sip a hot cup of green tea with honey during winter days. By doing so, you enable yourself to warm up, totally relax and release extension after a long day. This healthy beverage eventually raises your mood and gives you some energy boost.
Both green tea and honey themselves are beneficial to your health. Green tea is a great source of antioxidants and necessary nutrients and honey is a classic blending of complementary flavors.
Paired with honey, green tea becomes one of the healthiest and most delicious daily beverages that you can consume.
What are the benefits of green tea with honey? Our article will help you find out the answer.
Origins of green tea with honey
Green tea comes from the plant called Camellia sinensis, like black and oolong teas. In fact, they are the same tea but proceed differently. Green tea is made from unfermented leaves – that makes it green when being brewed. Nowadays, the amount of green tea produced of this plant is 20-22% and the majority is grown in China, covering 20 provinces.
The honeybee is believed to have originated in Southern Asia or Africa, and honey is produced by bees collecting nectar for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply.
Nutrition facts of green tea with honey
Green tea is rich in antioxidants, which are beneficial to our health. The caffeine and catechin polyphenols (tannins) – a group of chemicals attribute to its distinctive taste. It also contains amino acids, xanthine alkaloids, pectin, saccharides and Vitamin A, B1, B2, B3, C, and E.
As an excellent source of vitamins, minerals and antioxidants, honey provides magnesium, potassium, calcium, iron, copper and zinc as well as vitamins A, B-complex and C. The darker-hued honey has higher antioxidant content, advises the Alabama Cooperative Extension System.
Benefits of green tea with honey
Green tea with honey is a widely consumed beverage in the world thanks to its pretty impacts on our body. The combination of two healthy sources logically does amazing things to your body. Keep scrolling to know more!
Improve brain function
The caffeine in green tea is ingredient that keeps you awake and gives you some energy boost. When adding some honey in green tea, it brings about multiple vitamins good for your brain health. The presence of these two ingredients in green tea helps improve your concentration, time reaction as well as your memory.
One more reason why green tea with honey is great for your brain health is the amount of caffeine. The caffeine found in green tea is less than that in coffee, so it makes your brain more stable and focused.
Reduce the risks of cancer
The regular consumption of green tea with honey may lower the risks of cancer due to the great work of natural antioxidants that are rich in both sources. According to National Cancer Institute, the catechins in green tea helps in eliminating free radicals, cancelling cancerous cells and preventing them from rising and scattering.
Free radicals is primarily leading contributor of cancers, Parkinson’s and numerous other debilitating and terminal diseases. They occur in our bodies both naturally and through exposure to environmental toxins, like UV rays from the sun and cigarette smoke.
Burn fat
A delicious green tea with honey can take a hand in burning fat. It has been applied by many those prefer a healthy yet effective weight-lost method. The catechins present in the green tea help boost your metabolism, selectively burn fat storage in your body, then, lower the risks of becoming overweight or obese. Meanwhile, honey reduces the calories you intake from foods.
Just with a cup or two of jasmine green tea in the morning and do it over a week, you will certainly see the change of your figure.
Strengthen immunity
Drinking a few cup of green tea added a spoon of honey can help in improving immune system. The catechins found in green tea have ant-viral and anti-bacterial properties that can help prevent bacteria and viruses from attaching themselves to cell walls in order to infect them.
Honey is a rich in minerals and vitamins, like Vitamin A, B-complex and C. They are beneficial to reduce inflammations caused by bacteria and viruses. So, why don’t you drink some to prevent common cold and flu during winter?
Fight bad breath
Not only delicious, green tea with honey is also effective to fight off bacteria and viruses in the mouth and eventually eliminate bad breath. Polyphenols found in green tea can keep the mouth clean and free of foul odour by more than 30 percent. At the same time, honey prevents bacteria in the mouth from growing thanks to its anti-microbial properties.
Make skin better
Green tea with honey is beneficial for skin thanks to the powerful antioxidants and different vitamins it contains. The catechins in green tea can help protect your skin from aging and skin-damage causes like external pollutants and free radicals, then fight off wrinkles, skin sagging and a variety of other skin problems.
Honey is a rich source of vitamins and minerals that are good for your skin, giving it a glowing and younger look.
Lower the risks of diabetes
You might not know that green tea added some honey may lower their risks of diabetes that is caused by genetic factors and lifestyle choices or a combination of the two.
Japan-based studies covering around 286,700 individuals demonstrated that green tea drinkers decreased the risk of diabetic by 18%.
Green tea with honey is such a delicious and healthy beverage that you can drink a few a day. Just imagine how relaxed you are with a hot cup of this drink during cold weather. More than that, you can store amazing benefits from it for your body. Worth trying, right?